Meet the Coaches
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Kate Eames
Kate is the visionary leader behind Finding the Fire Within Retreat. This retreat is designed to inspire, empower, and guide women in realizing their full potential. As a builder of high-end, custom homes, Kate knows the value of quality, purpose, and resilience. She’s passionate about helping women uncover their true potential, heal from within, and rise together through the power of community. With a mission to foster growth and connection, Kate is redefining what it means to lead with strength, creativity, and heart.
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Maggie Mensch, MED, LCMHC
Maggie Mensch is a Leadership Coach and Consultant at Grinnell Leadership, an innovative Organizational Development firm in Wilmington, NC. With roots as a psychotherapist, Maggie brings a unique twist to leadership coaching by diving deep into the human experience. She’s passionate about helping individuals uncover the patterns and beliefs shaping their actions, proving that exceptional leadership begins within. Maggie equips leaders to break free from limiting mindsets, boost their emotional intelligence, and build resilience—all with the goal of empowering them to lead boldly and authentically.
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Jessica Humphries, Esq.
Jessica is an attorney with a knack for tackling tough cases and building strong legal foundations. She is a legal powerhouse for contractors, subcontractors, and businesses. Whether it's handling litigation, navigating licensing board issues, or offering sharp business advice on contracts and negotiations, Jessica’s expertise ensures her clients are always on solid ground.
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Holly Segur
Holly spent over 30 years climbing the corporate ladder to become a senior executive at a Fortune 300 company and CEO of a real estate holding firm, managing 700+ employees, $250M budgets, and millions of square feet of property. Now, Holly focuses on coaching CEOs, entrepreneurs, and aspiring leaders to master business strategy, operations, and leadership. She’s passionate about helping leaders create lasting legacies by building engaged teams and dynamic workplace cultures.
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Matt Treppel
Matt is a John Maxwell certified coach and speaker. He has authored three books and is on a mission to inspire people to aim higher, dig deeper, and unleash their true potential. Matt challenges you to uncover obstacles that hold you back and encourages you to discover practical applications that will empower you to excel in creating your very best life. Because why settle for anything less?
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Stephanie Vlad, Ma, LPA, PMH-C
Stephanie Vlad is a Master’s level Psychologist with 17 years of experience helping people thrive. A born empowerer, she’s led women’s retreats, launched the Conscious Career Collective for entrepreneurs, and even opened an embodiment studio to blend movement with mindfulness. Whether through talk therapy or soulful workshops, Stephanie’s mission is simple: to help people reconnect with themselves—mind, body, and soul.
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Cat Wilson, MA, CHt
Cat Wilson is a certified hypnotherapist, astrologer, and energy healer who brings the best of both worlds—logic and intuition—to help clients transform their lives. With over 12 years of experience and a background in public health and research, she’s a pro at blending science with spirituality. Armed with certifications in hypnotherapy, quantum hypnosis, astrology, and Reiki, Cat helps people tap into their inner wisdom for real change. Before owning her practice, she spent a decade in Western healthcare and earned advanced degrees in research and the humanities. Now, she’s all about unlocking cosmic vibes with a practical twist!
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Heather Sherry
Heather is the creative force behind the soulful atmosphere of FTFW Retreat. As the Experience Curator, she brings a wealth of expertise in hospitality and event design, having curated and facilitated events ranging from intimate gatherings of 20 to large-scale experiences of 200, both internationally and across the U.S. Her intention is to craft an environment that fosters growth, healing, and connection by engaging the power of visuals and the five senses. With an eye for beauty and a heart for transformation, Heather designs immersive experiences that inspire attendees to explore their potential and leave feeling empowered and renewed.